Weigh In record (no journal entry) for 02 February 2017
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83.3 kg
Lost so far: 36.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1342 kcal
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Fat: 51.24g | Prot: 78.33g | Carbs: 154.52g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg Vanilj, Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Müsli (Torkad Frukt och Nötter), Flora Smörgåsmargarin, Vitt Bröd. Dinner: ICA Basic Salladsost, Blandad Sallad, Nybergs Deli Fläskytterfile. Snacks/Other: Kokt Ägg. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alexandraj88's Weight History
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