Sampoblado's Journal, 08 Jan 12

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I surfed for 2 1/2 hours. Not shown in exorcises, so I put swim slow for 1 1/2 hours.

104.8 kg Lost so far: 0.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

1577 kcal

Fat: 37.91g | Prot: 96.34g | Carbs: 224.91g. Breakfast: deli turkey, Swiss chees slice, Egg beaters. Lunch: hawaiian pizza. Dinner: beef vegetable soup. Snacks/Other: fresh pineapple. more...

3213 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sampoblado's Weight History

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Sampoblado's Journal, 08 Jan 12

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Sampoblado's Weight History