Weigh In record (no journal entry) for 02 February 2017
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1856 kcal
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Fat: 55.43g | Prot: 140.43g | Carbs: 203.32g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Puur & Eerlijk Gerookte Biologische Kipfilet, Plus Triangel Meergranen, Danone Hüttenkäse. Dinner: Plus Maaltijdsalade Kip Ketjap. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Spruiten, C1000 Jonge Goudse Kaas 48+, Appel. more...
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steady weight
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IrisHulzink's Weight History
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