Weigh In record (no journal entry) for 09 January 2012
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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5290 kcal
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Fat: 201.48g | Prot: 185.01g | Carbs: 419.34g.
Breakfast: Creamy Original Vanilla yoghurt, Plus, Long Life Full Cream Milk, Coffee. Lunch: Tuna Chunks in Oil, Ice Cream, Granny Smith Apples, Bananas. Dinner: Mixed Nuts, Green Peas, Mashed Potato, Lamb Chop. Snacks/Other: XXXX Gold. more...
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Losing 3.5 kg a Week
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