Weigh In record (no journal entry) for 01 February 2017
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52.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1159 kcal
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Fat: 23.45g | Prot: 61.06g | Carbs: 176.89g.
Breakfast: Queso Gouda o Edam, Aviva Galletas de Soda Integral, Café con Leche Descremada, Azúcar. Lunch: Queso Gouda o Edam, Penne. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Dulces de Barra Oscura de Chocolate, Banana. more...
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2265 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cooking - 15 minutes, Sailing - 2 hours. more...
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Losing 1.2 kg a Week
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marlenepim's Weight History
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