Weigh In record (no journal entry) for 08 January 2012
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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735 kcal
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Fat: 26.09g | Prot: 34.57g | Carbs: 92.50g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Dinner: Soy Sauce, kung pao chicken. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), No Calorie Sweetener, Breakfast Blend Coffee. more...
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Losing 5.2 kg a Week
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