Weigh In record (no journal entry) for 01 February 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2225 kcal
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Fat: 89.84g | Prot: 115.53g | Carbs: 236.56g.
Breakfast: Quinoa (Cooked). Lunch: Cooked Mushrooms (from Fresh), Roasted Potato, Beef, Myprotein IMPACT WHEY ISOLATE. Dinner: Ajinomoto Beef Gyoza Dumplings. Snacks/Other: Gala Apples, Bananas. more...
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Losing 3.5 kg a Week
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beregnash's Weight History
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