juliaz_22's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

58.1 kg Lost so far: 0.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1361 kcal

Fat: 33.55g | Prot: 49.71g | Carbs: 217.61g. Breakfast: Ser Edamski, Chleb Wieloziarnisty, Sałata. Lunch: Jajko na Twardo, Zupa Szczawiowa. Dinner: Pierogi z Kapustą i Grzybami, Pierogi Ruskie. Snacks/Other: Banan, Mleko z 2% Tłuszczu, Kawa z Mlekiem i Cukrem. more...

1540 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 1.2 kg a Week

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