Weigh In record (no journal entry) for 01 February 2017
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84.7 kg
Lost so far: 24.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1738 kcal
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Fat: 109.26g | Prot: 107.52g | Carbs: 79.45g.
Breakfast: Aldi Gourmet Salami, Erdbeermarmelade, Aldi Looping, Kaffee mit Milch, Aldi Eiweißbrot (35g), Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Aldi Pikanter Fleischsalat. Lunch: Dönerfleisch, Gemischter Salat. Dinner: Aldi Salatcup Griechische Art. Snacks/Other: Käsekuchen. more...
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3326 kcal
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Exercise:
Hanging Laundry - 20 minutes, Sitting - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Working - 8 hours, Showering - 15 minutes. more...
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Gaining 0.2 kg a Week
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joefox08's Weight History
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