Weigh In record (no journal entry) for 01 February 2017
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116.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1366 kcal
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Fat: 48.00g | Prot: 95.62g | Carbs: 109.35g.
Breakfast: Asda Fresh Orange Juice, Mushrooms, Egg, Sainsbury's Smoked Mackerel Fillets. Dinner: Morrisons Hunters Chicken, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Pepsi Pepsi Max (500ml). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Strongbow Cider. more...
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3700 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dsmith141's Weight History
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