Weigh In record (no journal entry) for 01 February 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1325 kcal
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Fat: 48.57g | Prot: 80.79g | Carbs: 149.76g.
Breakfast: Danish Pastry with Fruit. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Chicken Thigh, Chicken Drumstick, Cooked Green String Beans (from Fresh). Dinner: Fruitcake, Whole Foods Market Chicken & Rice Soup, Cantaloupe Melons. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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