|
OK.....second day of recording everything. I think that is the key for me. Need to be accountable. So far so good. Have a b-day party on Saturday. I will stay away from the alcohol...well I'll try!!!
On the eliptical twice this week. Last night 2.20 miles!!!
Need to drink more water........
View Diet Calendar, 21 January 2010:
|
1686 kcal
|
Fat: 36.61g | Prot: 88.63g | Carbs: 264.02g.
Breakfast: fat free creamer powder, coffee, skim milk, splenda, oatmeal. Lunch: hummus, raw baby carrots, split pea soup. Dinner: 94% kettle korn, diet coke, spicy tuna roll. Snacks/Other: nonfat latte, japanese green tea, vita top. more...
|
|
2289 kcal
|
Exercise:
Correction per BMR - 5 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 minutes. more...
|
|