Weigh In record (no journal entry) for 31 January 2017
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85.2 kg
Lost so far: 8.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1623 kcal
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Fat: 71.76g | Prot: 106.40g | Carbs: 151.99g.
Breakfast: Muscle Milk Chocolate, Apples, Bananas, Siggi's Pumpkin Yogurt. Lunch: Celery, Just Salad Chilled Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad, Terra Fina Roasted Salty Almonds, Optimum Nutrition Opti-Bar Chocolate Brownie. Dinner: Clif Bar Mojo Bar - Mixed Nuts. more...
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2597 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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