Weigh In record (no journal entry) for 08 January 2012
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1296 kcal
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Fat: 45.80g | Prot: 53.80g | Carbs: 170.46g.
Lunch: ladoo, peas, basmati rice, potatoes, curry, goat meat. Dinner: feta cheese, red onion, tomatoes, cucumber, romaine lettuce. Snacks/Other: raw sugar, tea, 1% milk, coconut macaroons, macaron, pepper jack cheese stick. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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pinto_bean's Weight History
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