Weigh In record (no journal entry) for 01 February 2017
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1492 kcal
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Fat: 71.00g | Prot: 55.48g | Carbs: 163.99g.
Breakfast: Muratbey Topi, Şekersiz Çay, Beyaz Ekmek, Pişmiş Yumurta Sarısı, Muratbey Topi, Muratbey Burgu Peynir, Marmelat. Lunch: Siyah Zeytin, Domates Çorbası. Dinner: Kırmızı Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Ülker Coco Pops, Tadım Bol Tuzlu Çekirdek, Eti Puf Renkli, Tarçın, Kivi Meyvesi, Eti Balik Kraker, Portakal. more...
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Losing 4.2 kg a Week
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buglemeymen's Weight History
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