alina.takii's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

66.9 kg Lost so far: 14.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

759 kcal

Fat: 21.56g | Prot: 21.38g | Carbs: 69.96g. Breakfast: Агрокомплекс Молоко 2,5%, Гречка Вареная. Lunch: Вареное Яйцо, Виктория Лобио по-Грузински. Dinner: Кефир 1%. Snacks/Other: Приготовленная Тыква. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alina.takii's Journal, 01 Feb 17

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alina.takii's Weight History