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San Francisco
Journal
08 Jan 12
San Francisco's Journal, 08 Jan 12
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Weigh In record (no journal entry) for 08 January 2012
121.1 kg
Lost so far:
9.5 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2012:
879 kcal
Fat: 42.87g | Prot: 46.98g | Carbs: 65.00g.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Dinner:
Broccoli and Cheese Sauce.
Snacks/Other:
Iron Grilled Cheese Sandwich.
more...
3116 kcal
Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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San Francisco's Weight History
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