Weigh In record (no journal entry) for 31 January 2017
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87 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1553 kcal
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Fat: 46.54g | Prot: 91.41g | Carbs: 200.72g.
Breakfast: Durazno, Soprole Leche con Chocolate Light, Palta Hass, Castaño Pan de Molde Integral Light, Jamón de Pavo. Lunch: Castaño Pan Blanco Light, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Castaño Pan de Molde Integral Light, Lentejas Cocidas. Snacks/Other: Quillayes Yoghurt Griego Light con Papayas, Jugo de Naranja, Quillayes Yoghurt Griego Light con Papayas. more...
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Losing 1.0 kg a Week
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Yoyo5000's Weight History
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