Weigh In record (no journal entry) for 31 January 2017
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2166 kcal
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Fat: 113.93g | Prot: 87.63g | Carbs: 227.27g.
Breakfast: Kaffee mit Milch, Sammy's Super Sandwich Vollkorn, Nutella Nutella, Lätta Extra Fit mit Buttermilch. Lunch: Joey's Croque Salami. Dinner: Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Mekkafood Hackbällchen, Olivenöl, Falafel. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Storck Knoppers Mini, Trolli Mmmh! Fruchtgummi. more...
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2077 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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