Weigh In record (no journal entry) for 31 January 2017
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1033 kcal
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Fat: 22.99g | Prot: 45.54g | Carbs: 159.04g.
Breakfast: Jamón Serrano, Mollete, Salsa de Tomate, Café con Leche Semi Descremada. Lunch: Arroz con Pollo. Snacks/Other: Bizcocho. more...
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Losing 3.5 kg a Week
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