Weigh In record (no journal entry) for 31 January 2017
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76.4 kg
Lost so far: 39.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1576 kcal
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Fat: 90.80g | Prot: 155.37g | Carbs: 36.80g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Bragg Liquid Aminos, Kerrygold Pure Irish Butter, Nature's Place Boneless Skinless Chicken Breast, Boar's Head Muenster Cheese, Bell Peppers, Cauliflower, Extra Virgin Olive Oil, Sea Salt. Dinner: Ground Turkey, Hard-Boiled Egg, Zucchini, Kerrygold Pure Irish Butter, Sea Salt. Snacks/Other: Ideal Protein Milk Chocolate Pudding Mix, Egg Beaters All Natural 100% Egg Whites, Extra Virgin Olive Oil, Protein Pantry Caprylic Acid, Protein Pantry GR8-Dophilus, Tap Water, Natura Potassium Calcium Supplement, Kerrygold Aged Cheddar Cheese. more...
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1961 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.0 kg a Week
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