Weigh In record (no journal entry) for 31 January 2017
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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515 kcal
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Fat: 31.50g | Prot: 44.99g | Carbs: 13.05g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Branco, Cebolas, Tomates, Calabresa, Peito de Frango. more...
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Losing 1.4 kg a Week
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BrenaRafa's Weight History
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