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bong10007
Journal
31 Jan 17
bong10007's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
45.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
1294 kcal
Fat: 45.17g | Prot: 56.84g | Carbs: 167.67g.
Breakfast:
사과, 우유, 계란후라이 (지방없이), 찐고구마.
Lunch:
햄 치즈 샌드위치.
Dinner:
포도 주스, 리코타 치즈, 닭가슴살 샐러드.
more...
1326 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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bong10007's Weight History
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