Dean Scott's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

105.2 kg Lost so far: 3.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

424 kcal

Fat: 22.92g | Prot: 30.11g | Carbs: 18.34g. Breakfast: Kroger Non-Dairy Creamer, Coffee, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Great Value Romaine Lettuce, Kraft Green Goddess Dressing, Hannaford Mild Cheddar Shredded Cheese, Boiled Egg. more...

3350 kcal

Exercise: Treadmill - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Dean Scott's Weight History

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Dean Scott's Journal, 31 Jan 17

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Dean Scott's Weight History