ちゃこり's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

55.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

2002 kcal

Fat: 52.92g | Prot: 83.04g | Carbs: 290.46g. Breakfast: 麻婆豆腐, 煮物, 味噌汁, セブンプレミアムごはん. Lunch: 筑前煮, さつま揚げ, ファミリーマートごはん. Snacks/Other: カフェオレ. more...

1792 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ちゃこり's Journal, 31 Jan 17

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ちゃこり's Weight History