Weigh In record (no journal entry) for 31 January 2017
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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789 kcal
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Fat: 51.70g | Prot: 61.21g | Carbs: 17.22g.
Breakfast: Chleb, Masło, Morliny Parówki Berlinki Classic. Dinner: Udko z Kurczaka bez Skóry. more...
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Losing 7 kg a Week
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