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😊🙏😊
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1133 kcal
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Fat: 29.60g | Prot: 43.47g | Carbs: 176.80g.
Breakfast: Activia Activia mit Feinem Fruchtpüree, Alpenmark Cremia Frischkäse Kräuter, Domatesler, K-Classic Fettarme H-Milch 1,5%, Lieken Urkorn Weizenmischbrot, Hazır Kahve(Tozdan yapılmış). Lunch: Yulaf Lapası. Dinner: Sucuk, Südzucker Brauner Zucker, K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Mühlen Gold Sandwichtoast Vollkorn, Horeca Gouda, Domatesler. Snacks/Other: Krüger Cappuccino Schoko-Goldnuss. more...
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Losing 1.4 kg a Week
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destan.ds27's Weight History
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