Weigh In record (no journal entry) for 08 January 2012
|
88.9 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
1522 kcal
|
Fat: 58.26g | Prot: 59.35g | Carbs: 155.43g.
Breakfast: milk 1%, cheerios. Lunch: ketchup, canola oil, onion sauted, meatloaf, orowheat whole wheat bread. Dinner: focaccia, red wine, garlic mashed potatoes, chicken saltimbocca. Snacks/Other: dark chocolate brownie, PETIT E'COLIER, Baked Pita chips, hummus. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|