Weigh In record (no journal entry) for 31 January 2017
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1080 kcal
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Fat: 36.32g | Prot: 53.52g | Carbs: 131.81g.
Breakfast: Arla Drick Kvarg, Kaffe med Mjölk. Lunch: Keso, Vitt Ris (Långkornigt, Kokt), ICA I Love Eco Nötfärs 15%. Snacks/Other: Naturell Ost, Wasa Kanel Knäckebröd, Carlsberg Alkoholfri Öl, Rootfruit Rotfruktschips, Kaffe med Mjölk, Cookie med Chokladbitar i, Wasa Kanel Knäckebröd. more...
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1648 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Soffiepropp's Weight History
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