Weigh In record (no journal entry) for 31 January 2017
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1979 kcal
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Fat: 75.94g | Prot: 67.51g | Carbs: 238.10g.
Breakfast: Carrefour Discount Rijstwafel, Chocolate Slim. Lunch: Omelet of Roerei met Ham of Spek, Nutella Choco, Bruine Boterham. Dinner: Materne Appel Compote, Stoofvleessaus, Colruyt Everyday Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Activia Natuur Mager, Storck Merci, Kinder Batonnets. more...
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Losing 4.9 kg a Week
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kimgoossens's Weight History
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