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Mmaverick5
Journal
30 Jan 17
Mmaverick5's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
115.4 kg
Lost so far:
34.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
785 kcal
Fat: 36.34g | Prot: 21.47g | Carbs: 91.58g.
Breakfast:
Chabrior Petit Dej' Fruits.
Lunch:
Picard Mini Moelleux au Chocolat, Carottes, Auchan Salade Océane.
Dinner:
Sensations d'Asie Samoussas Poulet, Yumyum Nouilles Instantanées Goût Poulet.
more...
4129 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Race - 30 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Mmaverick5's Weight History
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