Weigh In record (no journal entry) for 30 January 2017
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110.7 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1910 kcal
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Fat: 87.15g | Prot: 104.21g | Carbs: 194.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Astro Original Plain Yogurt, LeanFit Whey Protein, Nutiva Coconut Oil Extra Virgin, Frozen Blueberries, Bananas, Egg. Lunch: Navels Oranges, Becel Margarine, Rye Bread, Boiled Egg. Dinner: Green Peas (Frozen), Quinoa (Cooked), President's Choice Turkey Meatballs. Snacks/Other: Mixed Nuts in Shell. more...
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Gaining 0.0 kg a Week
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