Weigh In record (no journal entry) for 30 January 2017
|
92.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1510 kcal
|
Fat: 54.90g | Prot: 119.88g | Carbs: 130.93g.
Breakfast: Zitronensaft, Südzucker Kluntje Kandis, Gut & Günstig Delikatess Geflügel Filetroulade, Tee, Senf, Brotland Eiweißbrot (63g). Lunch: Bohnen, tomaten dose, zwiebeln, Mais, Rinderhack. Dinner: zwiebeln, Bohnen, tomaten dose, Mais, Rinderhack, Body Attack Power Protein 90, Fettarme Milch. Snacks/Other: Multipower Power Pack Classic White. more...
|
|
2943 kcal
|
Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frickezeud's Weight History
|