Weigh In record (no journal entry) for 28 January 2017
|
144.7 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1678 kcal
|
Fat: 73.57g | Prot: 67.17g | Carbs: 185.16g.
Breakfast: Butter, Sour Dough Bread. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Ham and Cheese Sandwich, The Invisible Chef Beer Bread. Dinner: Zucchini, White Rice (Long-Grain, Cooked), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Butter, Boudin Sourdough Bread, Provolone Cheese, Black Tea, Water. more...
|
|
5880 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|