Weigh In record (no journal entry) for 30 January 2017
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2775 kcal
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Fat: 158.57g | Prot: 130.10g | Carbs: 204.01g.
Breakfast: Aldi Käseaufschnitt, Laugenstange, Thomy Remoulade, Tomaten, Aldi Eiweißbrot (35g). Lunch: Nordsee Fischfilet "Champignon". Dinner: Knorr Lasagne. Snacks/Other: Aldi Schokobrötchen. more...
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Losing 1.1 kg a Week
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engel-in-zivil's Weight History
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