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So I've looked online and all the calorie counters said I should eat between 1500-1700 but this app tells me 1900...I want to lose weight so I figured out how to change my calorie count to 1600 hopefully this will help. And ideas on this I'm open to hear!!
View Diet Calendar, 30 January 2017:
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1618 kcal
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Fat: 43.21g | Prot: 131.33g | Carbs: 183.44g.
Breakfast: Egg White, Fried Egg, Boar's Head Black Forest Deli Ham, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's 35 Calorie Potato Bread, Meijer Reduced Fat Mexican 4 Cheese Blend, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, Smart Ones Tuna Noodle Casserole. Dinner: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Meijer String Cheese. more...
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2238 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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