Weigh In record (no journal entry) for 08 January 2012
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95.9 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1254 kcal
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Fat: 24.57g | Prot: 86.90g | Carbs: 169.50g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Egg White , Light String Cheese, Red Delicious Apples, Teriyaki Beef Jerky Smart Snack, One Dish Favorites Chicken Fried Rice. Dinner: Cooked Egg White, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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2453 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shareinpa's Weight History
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