ちゃこり's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

55.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1677 kcal

Fat: 72.02g | Prot: 79.65g | Carbs: 172.78g. Breakfast: セブンプレミアムごはん. Lunch: 麻婆豆腐. Dinner: サラダ, 漬物, 煮物, セブンイレブン蒸し鶏と野菜のサラダ, 味噌汁. Snacks/Other: セブンイレブンカルパス, 大福, 亀田製菓柿の種 (38g). more...

1521 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ちゃこり's Journal, 30 Jan 17

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ちゃこり's Weight History