phatzcat's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

113.4 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

1305 kcal

Fat: 60.15g | Prot: 66.99g | Carbs: 126.04g. Breakfast: vanilla creme, Red Bull Sugarfree 12 oz. Lunch: Beef and Pork Frankfurter or Hot Dog, Nacho Cheese Chips. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Banana. more...

5483 kcal

Exercise: Sleeping - 6 hours and 8 minutes, Resting - 13 hours and 20 minutes, Weight Training (moderate) - 4 hours and 32 minutes. more...

Gaining 0.1 kg a Week

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phatzcat's Journal, 21 Jan 10

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phatzcat's Weight History