Weigh In record (no journal entry) for 30 January 2017
|
59.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1143 kcal
|
Fat: 35.93g | Prot: 50.77g | Carbs: 153.58g.
Breakfast: Aceite de Oliva, Pan Tostado de Granos Mixtos, Salsa de Tomate, Café con Leche Descremada. Lunch: Hacendado Café con Leche Light sin Lactosa, Arroz con Pollo. Dinner: Hacendado Galleta María Dorada Complet, Azúcar Morena, Hacendado Café con Leche Light sin Lactosa. more...
|
|
1929 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 48 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|