Weigh In record (no journal entry) for 30 January 2017
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79.2 kg
Lost so far: 13.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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779 kcal
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Fat: 26.47g | Prot: 41.69g | Carbs: 96.50g.
Breakfast: Nestlé Ricoré, Heudebert Biscottes 6 Céréales. Lunch: Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Banane. Dinner: Ananas, Oeuf Dur, Uncle Ben's Riz Express Citron et Romarin, Mâche, Tomates Cerises, Parmesan (Râpé), Maille Vinaigrette Fruit de la Passion Mandarine, Lidl Pavé de Saumon. more...
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Losing 2.8 kg a Week
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