Weigh In record (no journal entry) for 30 January 2017
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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805 kcal
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Fat: 36.76g | Prot: 36.48g | Carbs: 77.62g.
Breakfast: Heinz Sandwichspread Komkommer, Perfekt Halvarine, Volkoren Brood. Lunch: Unox Knakworst, Perfekt Halvarine, Volkoren Brood. Snacks/Other: Milsani Halfvolle Melk. more...
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Losing 7 kg a Week
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johannabl's Weight History
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