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signepaulsson
Journal
30 Jan 17
signepaulsson's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
92.7 kg
Lost so far:
2.6 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
136 kcal
Fat: 9.30g | Prot: 11.03g | Carbs: 0.99g.
Breakfast:
Kokt Ägg.
more...
2253 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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signepaulsson's Weight History
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