Weigh In record (no journal entry) for 30 January 2017
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88.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2573 kcal
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Fat: 79.73g | Prot: 135.97g | Carbs: 321.08g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Sanday's Super Chicken & Egg. Dinner: Campina Perzik Yoghurt, Maggi Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, AH Hamlappen. Snacks/Other: Brood - All-in - Brood met Pitten, Milsani Halfvolle Melk, Celebrations Celebrations, Milsani Halfvolle Melk, Kruidvat Granenreep Crunchy Kaneel. more...
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3987 kcal
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Exercise:
Standing - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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