Weigh In record (no journal entry) for 30 January 2017
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1409 kcal
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Fat: 22.92g | Prot: 92.82g | Carbs: 212.58g.
Breakfast: Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: OK Bio Gallette alla Quinoa, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Verza. Dinner: Brioche al Cioccolato, Galbusera Cracker Magretti, Spinaci, OK Bio Gallette alla Quinoa, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Albume d'uovo Cotto, ProAction Pink Fit Bar. more...
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steady weight
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Giusyferrari's Weight History
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