Weigh In record (no journal entry) for 30 January 2017
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110 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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465 kcal
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Fat: 19.86g | Prot: 14.91g | Carbs: 59.49g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Сахар, Сливочное Масло, Гречка Отварная. more...
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Gaining 2.2 kg a Week
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alexeypro78's Weight History
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