Weigh In record (no journal entry) for 30 January 2017
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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3524 kcal
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Fat: 107.97g | Prot: 191.49g | Carbs: 432.74g.
Breakfast: Gainomax Protein Bar Toffee, Hallon, Arla Laktosfri Mellanmjölk, AXA Sportgryn, ICA Gott Liv Valnötter. Lunch: Tomater, Kungsörnen Fullkornspasta Penne, ICA Gott Liv Sojabullar. Dinner: Morötter, Tomater, Rödlök, Frebaco Råris, ICA Gott Liv Falafel, Kronfågel Kycklingfiléer. Snacks/Other: Pauluns Granola Kakao och Hallon, Arla Laktosfri Mellanmjölk, Alpro Mild & Creamy Kokos, Äpple, Pauluns Supermüsli Kakao, Kokos, Hallon, Alpro Mild & Creamy Kokos, Njie Proteinpudding Choklad, Friggs Majskakor Gräddfil & Lök, ICA Gott Liv Cashewnötter, Banan. more...
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Gaining 0.3 kg a Week
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DavidShahin's Weight History
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