Weigh In record (no journal entry) for 30 January 2017
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123.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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1263 kcal
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Fat: 39.40g | Prot: 93.19g | Carbs: 136.57g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Pineapple, Litchis, Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Pink Salmon (Drained Solids, Canned), Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Mrs. H. S. Balls Original Chutney, KOO Fresh Garden Peas, KOO Baked Beans in Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Jungle Energy Bar Peanut Butter, Bakers Salticrax with Roasted Onion, Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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Gaining 1.8 kg a Week
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lesyarademan's Weight History
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