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haldun Akcakaya
Journal
30 Jan 17
haldun Akcakaya's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
107.9 kg
Lost so far:
18.8 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1199 kcal
Fat: 45.33g | Prot: 96.81g | Carbs: 99.51g.
Breakfast:
Kumru, Şekersiz Çay, Tulum Peyniri, Domatesler, Biber.
Lunch:
Tavuk Döner.
Dinner:
Mantarlı Tavuk Sote.
Snacks/Other:
Kivi Meyvesi.
more...
2991 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.4 kg a Week
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haldun Akcakaya's Weight History
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