Weigh In record (no journal entry) for 29 January 2017
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1920 kcal
|
Fat: 51.15g | Prot: 99.08g | Carbs: 248.49g.
Breakfast: Café, Member's Mark Ciruelas Pasas. Lunch: Pizza Hut Italiana (Individual), Hershey's Almonds, Coca-Cola Coca-Cola, Barcel Chips Jalapeño. Dinner: BPI Sports Whey Protein Isolate & Hydrolysate, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Quest Protein Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfredoAS's Weight History
|